This is a great condtioning finisher/circuit that combines a sled drag using a sled made of an old car tire and some c...
This is a series of battling ropes variations followed imediately by hand over hand sled rows. It was used as a fin...
In this video I am doing kettlebell high pull/snatch superset with box jump ladder. In the video I start ou...
This is a kettlebell complex that includes kettlebell cleans, pushups, and alternating rows. The repetitions are do...
This is a finishing circuit where I move 50lb, 75lb, and 100lb sandbags down a 30 yard lane in the quickest time po...