rstoner42's Videos

02:31

This is a compilation of one our speed, agility, and quickness workouts at The Sports Zone in ...

• Added: 13 years ago
• Category: Sports
• By: rstoner42
• Source: Veoh.com

00:39

In this drill, the player is performing a series of plyometric jumps in the square matrix that is set up. For more,...

• Added: 13 years ago
• Category: Sports
• By: rstoner42
• Source: Veoh.com

03:27

The drill in this video shows the player attacking the basketball from the top of the key with various dribble moves...

• Added: 13 years ago
• Category: Sports
• By: rstoner42
• Source: Veoh.com

01:15

This is a drill that works on your passing while keeping your feet moving. It is a great conditioner as well as a t...

• Added: 14 years ago
• Category: Sports
• By: rstoner42
• Source: Veoh.com

02:00

This is a basketball agility drill that my athletes will use in order to work on changing directions with and withou...

• Added: 14 years ago
• Category: Sports
• By: rstoner42
• Source: Veoh.com

01:35

This is a one on one drill that allows players to work on individual moves, finishing, and even their one on one def...

• Added: 14 years ago
• Category: Sports
• By: rstoner42
• Source: Veoh.com

06:38

This is a 1 on 1 drill that will allow your players to compete against each other while working on their individual ...

• Added: 14 years ago
• Category: Sports
• By: rstoner42
• Source: Veoh.com

02:00

In this drill, the player is rolling the ball to half court at which point she picks the ball up, pushes out, and fi...

• Added: 14 years ago
• Category: Sports
• By: rstoner42
• Source: Veoh.com

02:10

In this video from http://www.richstoner.com we incorporate the agility ladder into our finishing drills in order to g...

• Added: 14 years ago
• Category: Sports
• By: rstoner42
• Source: Veoh.com

01:30

In this video from http://www.richstoner.com the players are handling the basketball while tossing a medicine ball b...

• Added: 14 years ago
• Category: Sports
• By: rstoner42
• Source: Veoh.com