Acacia - Fitness & Fun!

Celebrating tenets of the ancient systems of Korean Buddhist Gung Fu, Ashtanga yoga, and Thai bodywork, Duncan Wong moves you towards higher levels of consciousness not accessible through any one disc more » Celebrating tenets of the ancient systems of Korean Buddhist Gung Fu, Ashtanga yoga, and Thai bodywork, Duncan Wong moves you towards higher levels of consciousness not accessible through any one discipline alone. Here, he leads you through a session of wrist therapy, opening and toning the wrists. These stretches allow you to gain strength for everyday activities, help prevent injury and alleviate pain. From the DVD “Duncan Wong Yogic Arts: Source Power.” Available now at http://acaciacatalog.com/product.asp_Q_pn_E_50122« less

Qi Gong (CHEE-gong) is an ancient Chinese health system that promotes mental and physical balance and a feeling of calm vitality. A foremost expert on martial and healing arts, Matthew Cohen guides yo more » Qi Gong (CHEE-gong) is an ancient Chinese health system that promotes mental and physical balance and a feeling of calm vitality. A foremost expert on martial and healing arts, Matthew Cohen guides you through back-and-forth “water swings” to twist the spine. This exercise creates energy in the hands, lubrication in the joints, and flexibility in the spine. From the DVD “Qi Gong Fire and Water.” Available now at http://acaciacatalog.com/product.asp_Q_pn_E_51044« less

Daughter and son of the legendary Grandmaster William C.C. Chen, Tiffany and Max lead you through a heart-pumping kickboxing workout. Upper cuts, hooks, kicks and sprawls help build strength, enduranc more » Daughter and son of the legendary Grandmaster William C.C. Chen, Tiffany and Max lead you through a heart-pumping kickboxing workout. Upper cuts, hooks, kicks and sprawls help build strength, endurance, and quick reflexes. Learn the basics from the best! From the DVD, “Kung Fu Kickboxing Workout with Tiffany & Max Chen.” Available now at http://acaciacatalog.com/product.asp?pn=51024« less

Learn to live in and enjoy every inch of your glorious body! Kama Sutra, an ancient Indian text, promotes the cultivation of sensuality as a sacred duty. Here, Hemalayaa introduces you to the “Marilyn more » Learn to live in and enjoy every inch of your glorious body! Kama Sutra, an ancient Indian text, promotes the cultivation of sensuality as a sacred duty. Here, Hemalayaa introduces you to the “Marilyn Monroe,” a sexy move inspired by the queen of seduction. Sway your hips and focus on the object of your desire. Become a goddess of seduction and sensuality in your own right. From the DVD “Dance of the Kama Sutra with Hemalayaa.” Available now at http://acaciacatalog.com/product.asp_Q_pn_E_51025« less

Learn to live in and enjoy every inch of your glorious body! Kama Sutra, an ancient Indian text, promotes the cultivation of sensuality as a sacred duty. Here, Hemalayaa guides you through simple eye ... more » Learn to live in and enjoy every inch of your glorious body! Kama Sutra, an ancient Indian text, promotes the cultivation of sensuality as a sacred duty. Here, Hemalayaa guides you through simple eye exercises to work your most powerful weapon of flirtation—the eyes. Find the freedom and fullness of expression that come from embracing yourself. From the DVD “Dance of the Kama Sutra with Hemalayaa.” Available now at http://acaciacatalog.com/product.asp_Q_pn_E_51025« less

Learn to live in and enjoy every inch of your glorious body! Kama Sutra, an ancient Indian text, promotes the cultivation of sensuality as a sacred duty. Here, Hemalayaa helps you warm the body with d more » Learn to live in and enjoy every inch of your glorious body! Kama Sutra, an ancient Indian text, promotes the cultivation of sensuality as a sacred duty. Here, Hemalayaa helps you warm the body with deep neck rolls and synchronized breath to relax the nervous system and begin your journey of discovery. Reconnect with the goddess in you. From the DVD “Dance of the Kama Sutra with Hemalayaa.” Available now at http://acaciacatalog.com/product.asp_Q_pn_E_51025« less

“Oh, my aching back!” Celebrated Anusara Yoga teacher Desiree Rumbaugh demonstrates Lunge with a Twist, which wrings the spine, increasing circulation and softening the muscles. Her therapeutic yoga e more » “Oh, my aching back!” Celebrated Anusara Yoga teacher Desiree Rumbaugh demonstrates Lunge with a Twist, which wrings the spine, increasing circulation and softening the muscles. Her therapeutic yoga exercises help alleviate the stiffness and pain in an area that grieves so many—the back. From the DVD “Yoga to the Rescue for Back Pain.” Available now at http://acaciacatalog.com/product.asp_Q_pn_E_51262« less

What’s the best cardio workout? A hip scoop and a butt bounce of course! Hemalayaa’s sassy, sexy dance workout gives you a fun and effective way to lose weight, dance away stress, and tone your core, ... more » What’s the best cardio workout? A hip scoop and a butt bounce of course! Hemalayaa’s sassy, sexy dance workout gives you a fun and effective way to lose weight, dance away stress, and tone your core, hips, and thighs. So start shimmying! From the DVD “Bollywood Dance Workout with Hemalayaa.” Available now at http://acaciacatalog.com/product.asp_Q_pn_E_50603« less

Rounding out the spine and warming your core, Hemalayaa gets you ready to tone your tummy with a dance-inspired abs workout. Next, twist the torso to concentrate on those problem obliques and stretch ... more » Rounding out the spine and warming your core, Hemalayaa gets you ready to tone your tummy with a dance-inspired abs workout. Next, twist the torso to concentrate on those problem obliques and stretch it out to ensure long, lean muscles. Get the belly you’ve always wanted: shapely, strong, and sexy! From the DVD “Hemalayaa: Beautiful Belly.” Available now at http://acaciacatalog.com/product.asp_Q_pn_E_51417« less

This hip bhangra music is sure to inspire the belly-dancer in you! Hemalayaa has created a unique dance sequence with belly undulations and sassy hip flicks to shape and tone your problem areas. Abs w more » This hip bhangra music is sure to inspire the belly-dancer in you! Hemalayaa has created a unique dance sequence with belly undulations and sassy hip flicks to shape and tone your problem areas. Abs workouts have never been this much fun! From the DVD “Hemalayaa: Beautiful Belly.” Available now at http://acaciacatalog.com/product.asp_Q_pn_E_51417« less