Acacia - Fitness & Fun!

Love your booty! Join Hemalayaa as she takes you through an infectious Bollywood sequence - the Bollywood Butt Monster! It's not only fun - but it works that backside! You'll plié, lunge, shimmy, shak more » Love your booty! Join Hemalayaa as she takes you through an infectious Bollywood sequence - the Bollywood Butt Monster! It's not only fun - but it works that backside! You'll plié, lunge, shimmy, shake and, of course, laugh. "Bollywood Booty" will be available exclusively at Target and Ulta on October 1st and everywhere December 2nd! « less

Musician, filmmaker, and human rights worker Michael Franti first tried yoga as a way to cope with the stresses of touring internationally with his band, Spearhead. What he found was something much mo more » Musician, filmmaker, and human rights worker Michael Franti first tried yoga as a way to cope with the stresses of touring internationally with his band, Spearhead. What he found was something much more. Join Michael and Jivamukti Yoga creators David Life and Sharon Gannon for a fast set of salutations. From the DVD, "Power to the Peaceful Yoga." Available here: http://acaciacatalog.com/product.asp_Q_pn_E_51046 « less

La danza es una celebración de la vida y del movimiento, y that' s sobre cuál este programa está todo. Del Merengue al paso de la salsa, you' el ll esté agregando su propio instinto y esté condimentan more » La danza es una celebración de la vida y del movimiento, y that' s sobre cuál este programa está todo. Del Merengue al paso de la salsa, you' el ll esté agregando su propio instinto y esté condimentando para arriba su rutina del entrenamiento en tiempo del nore. Ensamble a Desiree Bartlett en la ejecución de la salsa popular mientras que quema calorías y consigue ese ritmo cardíaco para arriba. El DVD "Dance and Be Fit: Latin Groove" incluye una versión en Español. Disponible próximamente. « less

Siga al instructor Desi Barlett a través de la secuencia lunar de yoga. Estos movimientos refuerzán los músculos, los tendones, y los tejidos conectivos mientras que le ayudar a desbacerse del stress ... more » Siga al instructor Desi Barlett a través de la secuencia lunar de yoga. Estos movimientos refuerzán los músculos, los tendones, y los tejidos conectivos mientras que le ayudar a desbacerse del stress y la tensión. Facil de seguir Yoga para principiantes transformará verdaderamente su forma de mirar y sentir el mundo. El DVD "Yoga for Beginners with Desi Bartlett" incluye una versión en Español. Disponible próximamente. « less

Follow instructor Desi Bartlett through a Lunar Yoga sequence. The Lunar practice incorporates slower, deeper stretches to help you achieve a lean, long, graceful physique. These moves nourish the mus more » Follow instructor Desi Bartlett through a Lunar Yoga sequence. The Lunar practice incorporates slower, deeper stretches to help you achieve a lean, long, graceful physique. These moves nourish the muscles, joints, and connective tissues while helping you to release stress and tension. Easy-to-follow and non-intimidating Yoga For Beginners will truly transform how you look and feel. From the DVD, "Yoga For Beginners with Desi Bartlett." DVD includes a helpful Spanish track. Available soon! « less

Daughter and son of the legendary Grandmaster William C.C. Chen, Tiffany and Max lead you through a heart-pumping kickboxing workout. This finale workout includes upper cuts, hooks, kicks and sprawls more » Daughter and son of the legendary Grandmaster William C.C. Chen, Tiffany and Max lead you through a heart-pumping kickboxing workout. This finale workout includes upper cuts, hooks, kicks and sprawls to help build strength, endurance, and quick reflexes. Learn the basics from the best! From the DVD, “Kung Fu Kickboxing Workout with Tiffany & Max Chen.” Available now at http://acaciacatalog.com/product.asp_Q_pn_E_51024 « less

Yes, you can exercise safely and effectively even while expecting. Personal trainer Erin O’Brien was seven months pregnant with her second child when this program was filmed. Her energizing cardio and more » Yes, you can exercise safely and effectively even while expecting. Personal trainer Erin O’Brien was seven months pregnant with her second child when this program was filmed. Her energizing cardio and toning workout is perfect for moms-to-be, whether you’re fit and want to stay that way or determined to stave off excess weight gain. Available at http://acaciacatalog.com/product.asp_Q_pn_E_50549 « less

Kundalini is among the easiest yoga styles to learn. One of London’s most in-demand yoga teachers, Maya Fiennes blends movement, breath, mantra, and chants (all set to her own exhilarating music) in K more » Kundalini is among the easiest yoga styles to learn. One of London’s most in-demand yoga teachers, Maya Fiennes blends movement, breath, mantra, and chants (all set to her own exhilarating music) in Kundalini sequences designed to detoxify and strengthen kidneys and adrenals-the body's first line of defense against stress-induced illness. Available now at http://acaciacatalog.com/product.asp_Q_pn_E_50858 « less

Good carbs, bad carbs? Low fat, no fat? Yes to protein, no to protein? Stop worrying and start eating well. One of America's most respected physicians, Dr. Weil emphasizes enjoyment over deprivation a more » Good carbs, bad carbs? Low fat, no fat? Yes to protein, no to protein? Stop worrying and start eating well. One of America's most respected physicians, Dr. Weil emphasizes enjoyment over deprivation and long-term benefits over short-term weight loss. Available at http://acaciacatalog.com/product.asp_Q_pn_E_50857 « less

Join one of the UK’s most popular yoga teachers for two refreshing, rewarding yoga practices. Yin (a series of postures held for several minutes each) is relaxing and restorative, Yang (a flowing sequ more » Join one of the UK’s most popular yoga teachers for two refreshing, rewarding yoga practices. Yin (a series of postures held for several minutes each) is relaxing and restorative, Yang (a flowing sequence of poses) is dynamic and fluid. One is feminine, the other masculine; one is lunar, the other solar. Availablea at http://acaciacatalog.com/product.asp_Q_pn_E_51416 « less