Acacia - Fitness & Fun!

"Cardio for Beginners" addresses the needs of people new to exercise. Follow Petra Kolber through athletic and dance-based movements that burn fat and calories in simple, nonintimidating ways. With tw more » "Cardio for Beginners" addresses the needs of people new to exercise. Follow Petra Kolber through athletic and dance-based movements that burn fat and calories in simple, nonintimidating ways. With two 10-minute and two 20-minute workout segments to choose from, start slowly and progress at your own pace! From the DVD, "Cardio for Beginners" available on March 10, 2009! « less

With original music and captivating choreography, this program targets the lower body in a lighthearted yet effective way. From hip sways to high kicks, the simple routines lift and shape the backside more » With original music and captivating choreography, this program targets the lower body in a lighthearted yet effective way. From hip sways to high kicks, the simple routines lift and shape the backside, tone the hips and thighs, and strengthen one's overall physique. Segmented into two 20-minute dance workouts, the practices can be done separately or together for a customizable experience that's just plain fun! From the DVD, "Dance and Be Fit: Lower Body Burn" - available in February! « less

Kundalini is among the easiest yoga styles to learn. One of London’s most in-demand yoga teachers, Maya Fiennes blends movement, breath, mantra, and chants (all set to her own exhilarating music) in K more » Kundalini is among the easiest yoga styles to learn. One of London’s most in-demand yoga teachers, Maya Fiennes blends movement, breath, mantra, and chants (all set to her own exhilarating music) in Kundalini sequences designed to detoxify and strengthen kidneys and adrenals-the body's first line of defense against stress-induced illness. Available now at http://acaciacatalog.com/product.asp_Q_pn_E_50858 « less

Hollywood fitness expert Erin O'Brien's invigorating exercise progressions allow postnatal women to ease back into exercise in just 15 minutes a day. In this clip, Erin teaches you how to work your bu more » Hollywood fitness expert Erin O'Brien's invigorating exercise progressions allow postnatal women to ease back into exercise in just 15 minutes a day. In this clip, Erin teaches you how to work your butts and thighs without straining. From the DVD set, "Complete Pregnancy Fitness with Erin O'Brien." Available at acaciacatalog.com. « less

In Yogic tradition, the human body has seven energy centers challed chakras. When these energy centers are healthy and open, so are we - physically, emotionally, and in our relationships. In this uniq more » In Yogic tradition, the human body has seven energy centers challed chakras. When these energy centers are healthy and open, so are we - physically, emotionally, and in our relationships. In this unique program, renowned yogini Sharon Gannon guides you through poses, affirmations and mantras that open and balance the chakras. From the DVD, "Chakra Balancing Yoga." Available in February! « less

Bestselling yoga star, Shiva Rea, has completed her Creative Core series with "Creative Core + Upper Body." A flowing yoga practice, it tones the tcore, back, arms, and shoulders - all without endless more » Bestselling yoga star, Shiva Rea, has completed her Creative Core series with "Creative Core + Upper Body." A flowing yoga practice, it tones the tcore, back, arms, and shoulders - all without endless crunces and tedious weight lifting. Here, learn the correct way to do a prostration push up. From the DVD, "Shiva Rea: Creative Core + Upper Body" available at acaciacatalog.com/shiva! « less

This simple program incorporates all the tools you need to reach your weight loss goals. By fusing traditional Pilates exercises with fun, calorie-burning "cardio blasts," you'll keep your heart rate ... more » This simple program incorporates all the tools you need to reach your weight loss goals. By fusing traditional Pilates exercises with fun, calorie-burning "cardio blasts," you'll keep your heart rate escalated throughout the entire workout. Join Kristin McGee as she leads you through two 20-minute fat burning workouts. Included is a 16-page booklet of "Eat Smart" tips and recipes from "Cooking Light" Magazine. « less

Whether you are just starting out on a weight loss plan, or have tried everything and can't lose those extra pounds, "Weight Loss Cardio Sculpt" offers everything you need to reach your goal. Follow V more » Whether you are just starting out on a weight loss plan, or have tried everything and can't lose those extra pounds, "Weight Loss Cardio Sculpt" offers everything you need to reach your goal. Follow Violet Zaki as she leads you through this two-minute hamstring and bicep toner. Included with the program is a 16-page booklet of "Eat to Win" tips and recipes from "Cooking Light" magazine. Available Jan 6, 2009. « less

Join Hemalayaa as she leads you through a sexy and fun butt working exercise! You will do move hips in a figure 8 motion and wave your arms gracefully like a swan. Look at Bollywood - here you come! F more » Join Hemalayaa as she leads you through a sexy and fun butt working exercise! You will do move hips in a figure 8 motion and wave your arms gracefully like a swan. Look at Bollywood - here you come! From the DVD, "Bollywood Booty." Available October 1st at Target and Ulta and everywhere December 2nd! « less

Learn simple, flowing steps and incorporate torso pops while learning the Brazilian dance, Maculelê. This workout targets all your trouble spots while burning fat and calories to deliver amazing resu more » Learn simple, flowing steps and incorporate torso pops while learning the Brazilian dance, Maculelê. This workout targets all your trouble spots while burning fat and calories to deliver amazing results. So take a vacation south of the border and have hip shaking good time. From the DVD, Dance and Be Fit: Brazilian Body available September 30! « less