This is a pilates video for the abs. It will work your abs, obliques, and your hips just a bit. Be sure to c...
Hey Kids.. This is a modified cat pose with a pushup. this is going to work both the upper and lower body ...
this is a yoga pigeon pose. it will stretch your hips and thighs and back..it also gets your stomach a bit. be su...
Hey Hey This is the second part of the side planks... Today we are adding regular planks...
This is a short video of side planks. In the next few days I will do a few more videos building on thi...
Hey Hey This is another ab workout... it's pretty challenging. Be sure to check with your dr before ...
Hey Hey This is an ab workout... it's pilates and it's pretty basic, but still challenging. Be sure ...
Hey Kids... Today we are doing planks. This will work your back, stomach and a little in your arms a...
Hey Guys, This is number 3 in a 3 parter.... This is going to work your arms, chest, shoulders, ...
Hey Guys, This is number 2 in a 3 parter.... This is going to work your arms, chest, shoulders, ...