Bodyweight Conditioning Workout Routine Revealed
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- Description
- Here is the Outdoor Bodyweight Conditioning Workout Routine that I did a few days ago: If you want to follow it, here are the workout instructions: 1a: Rope Push - 20 reps 1b: Modified Pistol Squat - 15 reps per side 2a: Recline Pull - 15 reps 2b: Jump Squat - 20 reps 3a: Side Pull up - 20 reps 3a: Alternating Split Squat Jump - 20 reps 4a: Bodyweight Shoulder Press - 15 reps 4b: Bulgarian Squat - 15 reps per side 5a: Windshield Wiper - 20 reps 5b: The Flag - 15 seconds per side All exercises are done in a superset between upper body and lower body. For example, Rope Pushup are supersetted with a Modified Pistol Squat. Do NOT rest within the superset, but rest 30 seconds after the lower body before repeating the superset again. Repeat for a total of 3 rounds total. Proceed to the next superset (2a and 2b).
- Language:
- English
- Subtitles:
- English
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