fitnessvip

GREAT JOB!!

Hi yes great video :o) motivation of my son..

Ahoj, great video, for me new motivation, i have six pack allready but I like new exercises.Thank You! Stay strong.Lubos from Czech Republic

good job on the video exercise...don't matter how you do it, as long as you're working out, keeps the muscle active...but man...16 weeks? 9 weeks on the bowflex and my abs are beyond cut and this is coming from someone who's got a beer belly that sticks out like a woman that's 8 months pregnant, and to top that off, never worked out in my life., not that I"m trying to talk crap but for someone new who wants to get a six pack ab, videos like these are what drive(scare) people away from working out thinking there's too much to do and too excessive. bowflex, 20 minutes a day 3 times a week with only 6 exercise routine and 9 weeks later a cut and shredded ab that's contest prep ready....just keep that in mind...if you're trying to get newcomers to exercise, being and providing too excessive info will scare them away...