300 Spartan Workout Training. Prepare For Battle 9
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- Description
- 300 Workout ver 9: Instructions: Perform one set from A1 and then one set of A2, rest for 45 sec, then repeat until you did 2 sets of each. Don't rest between these sets. For example, perform DB Press followed by Band Press without any break in between this set. Prepare For Battle, Prepare for the Glory....
- Language:
- English
- Subtitles:
- English