RidgelineFitness's Videos

01:35

Tricep Extensions using the ball add a stability requirement to a familiar exercise.

• Added: 17 years ago
• Category: Sports
• RidgelineFitness
• Source: Veoh.com

01:26

Bicep Curls using the Swiss Ball are a great option for anyone who wants to do a little arm work but who doesn't...

• Added: 17 years ago
• Category: Sports
• RidgelineFitness
• Source: Veoh.com

01:32

The Lateral Pull will increase your shoulder stability while working your back and core.

• Added: 17 years ago
• Category: Sports
• RidgelineFitness
• Source: Veoh.com

02:24

Push ups using the ball make a great exercise even better. Adding a Swiss Ball to the push up creates an eleme...

• Added: 17 years ago
• Category: Sports
• RidgelineFitness
• Source: Veoh.com

02:03

Last time we looked at the Hamstring Curl on the ball. A good complement to this exercise is the Quad Ext...

• Added: 17 years ago
• Category: Sports
• RidgelineFitness
• Source: Veoh.com

02:33

In my opinion hamstring curls on the ball beat any hamstring machine I’ve ever used. This exercise precisely...

• Added: 17 years ago
• Category: Sports
• RidgelineFitness
• Source: Veoh.com

02:48

Pelvic Tilts are designed to warm up your lower back and enhance mobility and coordination in your lumbar spine.

• Added: 17 years ago
• Category: Sports
• RidgelineFitness
• Source: Veoh.com

00:29

Using the correct size Swiss Ball is essential to getting the most out of exercises using the ball. Here are so...

• Added: 17 years ago
• Category: Sports
• RidgelineFitness
• Source: Veoh.com

02:04

The Spinal Twist or Russian Twist is a great way to loosen up your back and gently work your obliques.

• Added: 17 years ago
• Category: Sports
• RidgelineFitness
• Source: Veoh.com

02:34

The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is...

• Added: 17 years ago
• Category: Sports
• RidgelineFitness
• Source: Veoh.com