The Superman or Alternating Superman exercise on the ball is all about precision. This exercise integrates ...
How often have we heard the question, “how do I train my lower abs”; and what about the debate whether low...
Back Extensions over the Swiss Ball complement crunches perfectly. Advantages over more conventional equipm...
Like the side crunch torso twists work the obliques but with a rotational movement. Resistance is created by mo...
The side crunch is my favorite core exercise. It is a super challenging movement that improves lateral streng...
The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This sti...
Crunches are the most common of all abdominal exercises but unfortunately are often performed incorrectl...
Workouts on the ball offer several advantages over other, more conventional exercises. By using the ball as a pivot...