Tricep Extensions using the ball add a stability requirement to a familiar exercise.
Bicep Curls using the Swiss Ball are a great option for anyone who wants to do a little arm work but who doesn't...
The Lateral Pull will increase your shoulder stability while working your back and core.
Push ups using the ball make a great exercise even better. Adding a Swiss Ball to the push up creates an eleme...
Last time we looked at the Hamstring Curl on the ball. A good complement to this exercise is the Quad Ext...
In my opinion hamstring curls on the ball beat any hamstring machine IâÂÂve ever used. This exercise precisely...
Pelvic Tilts are designed to warm up your lower back and enhance mobility and coordination in your lumbar spine.
Using the correct size Swiss Ball is essential to getting the most out of exercises using the ball. Here are so...
The Spinal Twist or Russian Twist is a great way to loosen up your back and gently work your obliques.
The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is...