EP 143: Shoulder Bridge One Leg Circle (Pilates on Fifth Video Podcast)
Sign UpThis is a 5 minute preview of a 3 minute video
Install Web Player Beta to watch the full video in your browser or download it to your PCYou're watching a full 3 minute video using the Veoh Web Player
To download the original quality video, select the Download Options link below- By:
- pilatesonfifth
- Description
- Shoulder Bridge One Leg Circle is a variation of the original Pilates exercise Shoulder Bridge. Circling the extended leg challenges the core as deep muscles of the spine stabilize against the circular movement of the leg. YouâÂÂll also tone the gluteal muscles and flatten the abdominals while you strengthen your core. If you are having trouble keeping the pelvis still, spread your arms wider on the mat to create a larger base of support, find the place where you can stabilize, and then challenge yourself by bringing the arms closer to your sides. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store).
- Language:
- English
Would you like to comment?
Sign Up Now for a free account or Log In.