EP 126: Lower and Lift with Small Ball (Pilates on Fifth Video Podcast)
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- Description
- Lower and Lift with the Small Ball is a variation of the original Pilates exercise âLower and Liftâ on the barrels. This exercise targets the lower fibers of the abdominal muscles to tone and tighten while protecting the lower back. The instability of the ball further challenges the core stabilizers so youâll get a strong core AND flat abs!
- Language:
- English
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