EP 107: Marching on Stability Ball (Pilates on Fifth Video Podcast)
Sign UpThis is a 5 minute preview of a 1 minute video
Install Web Player Beta to watch the full video in your browser or download it to your PCYou're watching a full 1 minute video using the Veoh Web Player
To download the original quality video, select the Download Options link below- By:
- pilatesonfifth
- Description
- Marching on the Stability Ball is an excellent warm-up exercise for any classical Pilates, original Pilates or contemporary Pilates routine. The instability of the ball helps activate the core and is far more challenging then it looks! Perform this exercise very slowly for maximum effect: fast marches are much easier! Please visit http://www.PilatesOnFifth.com (for more info), http://www.UltimatePilatesWorkouts.com (for more videos) and http://www.Shop.PilatesOnFifth.com (for store).
- Language:
- English
Would you like to comment?
Sign Up Now for a free account or Log In.