Add Arms, Increase Heart Rate
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- AcaciaFitness
- Description
- "Cardio for Beginners" addresses the needs of people new to exercise. Follow Petra Kolber through athletic and dance-based movements that burn fat and calories in simple, nonintimidating ways. With two 10-minute and two 20-minute workout segments to choose from, start slowly and progress at your own pace! From the DVD, "Cardio for Beginners" available on March 10, 2009!
- Language:
- English
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