In this first talk at a Retreat Bhante Vimalaramsi gives a talk that prepares the student to start a retreat.
First he gives them the Precepts (19min) and explains them thoroughly and then gives the basic instructions to do the meditation (26min)
This is an excellent detailed instruction video on how to do the meditation in the way of the Tranquil Wisdom taught by the Buddha through the path of Lovingkindness up through all of the Brahma Vihara's to Nibbana itself.
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