mp4 with Multipass H264, 8847kb/sec 640x480, preserve aspect ratio, 30fps, and auto keyframe
uncompressed avi
MP4 with Best compression
output to mov with H264 and Best compression
straight
selected LAN setting in first screen and used default settings
Selected H264 and gave it some high bitrate settings
selected Pass Through option
Karen and Kim at Saladita, Mexico, April 2007