This workout is 20 minutes (5 songs) with a 5 minute optional cool down stretch. Each so...
I didn?t have any footage of myself training these past couple weeks so instead of just me sitting & talking...
I've learned a lot of core exercises from different gymnasts over the last month and a h...
I landed my first backflip!!
DRILLS BEFORE SKILLS... mostly :D #oldladytricks
Another harrowing episode where our geriatric gymnast tries not to break her face Episo...
Cheers to the first of **hopefully** many gymnastic videos to come! Let me know what your favorite acrobat...
INSTAGRAM, ogilvie.emma
INSTAGRAM, ogilvie.emma
My friends tell me they don?t want to train their upperbody because they?ll look like a man. I train because...