We all know that we need to exercise and eat right, but don't let it rule your entire life. You need to have balance...
Even though you may be at a different level than your partner, you can still work out together.
There will be some times when you will have to start over after stopping. What matters is what you do when you start...
You really do need to stop making excuses and start exercising.
There is no single diet that works for everyone, so stop asking!
There are a few things that you need to check before you start your exercise routine.
Learn how to encourage your children to eat right. It doesn't have to be as difficult as you think. There are ju...
We all know someone that we need to encourage to exercise and eat right. I tell you how to approach the situation ...
You want to be sore so that you know that you are not in a plateau. I tell you how to deal with it and what to expec...
So many are confused on whether or not to take classes or not. I break down the pros and cons of taking classes.