About 16 weeks ago, over 100 people entered my 16 week challenge for the best transformation. I need y...
It is that time of year again. Make a new year's resolution that you can actually keep t...
Let's make a new year's resolution that you CAN actually keep. Get fit in 2008 with my...
Discover How to Stay Fit During the Holiday. Killer Workout in Under 6 Minutes Rules: - ...
Discover How to Prevent Holiday Weight Gain. Killer Workout in Under 4 Minutes Rules: - Pe...
PART II: Six Pack Abs Expert Reveal ANOTHER Top 5 Ab Exercises Using Only a Fitness Band...
ix Pack Abs Expert Reveal His Top 5 Ab Exercises Using Only a Fitness Band from www.Mybo...
300 Spartan Training 11 - The Legend Continues. Perform each exercise for 15 reps in order. ...
pull up
pullup