(As with the Alternative Butterfly, the Alternative thread the needle is exactly the same as Thread the needl...
Thread the needle (While doing the butterfly bring one hand closer to you and cross your poi over your forearm wh...
Alternative Butterfly (Do the same thing as the butterfly but instead of making inward circles you will be making ...
Butterfly (Start by swinging your arms in front of you in a downwards circle motion. Grab your poi and try doing ...
Wraps (While doing a simple forwards swing you bring the chain to the inside of your arm, you then let the chain wra...
Chasing the sun (mimic the move of the high turn, but instead of turning into the forward swing you continue the poi i...
Windmill (Begin by chasing the sun and then split the timing of the poi above your head)
Stalls (while spinning both poi forward slow one down and stop- or stall- it infront of you, then begin swinging it in...
Pinwheel (Wrap the poi around your hands and at a distance from your face spin a circle vertically in front of you s...
Corkscrew (You begin by swinging your left poi horizontally in front of you, like stirring a pot of soup, then you a...