LesRomack's Videos
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Body By Les! 18
This is a pilates video for the abs. It will work your abs, obliques, and your hips just a bit. Be sure to c...
- 17 years ago
- Educational & How-To > Educational
- LesRomack
- Veoh.com
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Body By Les! 17
Hey Kids.. This is a modified cat pose with a pushup. this is going to work both the upper and lower body ...
- 17 years ago
- Educational & How-To > Educational
- LesRomack
- Veoh.com
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Body By Les! 16
this is a yoga pigeon pose. it will stretch your hips and thighs and back..it also gets your stomach a bit. be su...
- 17 years ago
- Educational & How-To > Educational
- LesRomack
- Veoh.com
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Body By Les! 15
Hey Hey This is the second part of the side planks... Today we are adding regular planks...
- 17 years ago
- Educational & How-To > Educational
- LesRomack
- Veoh.com
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Body By Les! 14
This is a short video of side planks. In the next few days I will do a few more videos building on thi...
- 17 years ago
- Educational & How-To > Educational
- LesRomack
- Veoh.com
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Body By Les! 13
Hey Hey This is another ab workout... it's pretty challenging. Be sure to check with your dr before ...
- 17 years ago
- Educational & How-To > Educational
- LesRomack
- Veoh.com
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Body By Les! 12
Hey Hey This is an ab workout... it's pilates and it's pretty basic, but still challenging. Be sure ...
- 17 years ago
- Educational & How-To > Educational
- LesRomack
- Veoh.com
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Body By Les! 11
Hey Kids... Today we are doing planks. This will work your back, stomach and a little in your arms a...
- 17 years ago
- Educational & How-To > Educational
- LesRomack
- Veoh.com
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Body By Les! 10
Hey Guys, This is number 3 in a 3 parter.... This is going to work your arms, chest, shoulders, ...
- 17 years ago
- Educational & How-To > Educational
- LesRomack
- Veoh.com
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Body By Les! 9
Hey Guys, This is number 2 in a 3 parter.... This is going to work your arms, chest, shoulders, ...
- 17 years ago
- Educational & How-To > Educational
- LesRomack
- Veoh.com
