This is the 2nd in a series of 4 videos focusing on the stomach and inner thighs. be sure to check with your dr be...
This is the 1st in a series of 4 videos focusing on the stomach and inner thighs. be sure to check with your dr be...
this video will work your core and stability. be sure to check with your dr before starting any exercise program.
this is a great core exercise. be sure to check with your dr before starting any exercise program
This is a core strength video. We will be doing planks alternating between being on the hands and elbows. Be sure ...
This video focuses on building core strength and endurance through the use of planks. Great for building strength i...
This is a warrior pose...This is great for opening up up the hips and the front of the body. This is my first...
this is a simple hip opener. the stretch may be a little difficult if your hips are very tight....do as much as you...
this is a video on pushups and planks...it's great for the abs, chest, back shoulders and arms. be sure to check wit...
this is #3 in a series on working out in small spaces. the entire series can be viewed on my website... www.LesRomac...