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About this Channel

This series is full of short fitness videos. The series is designed so that you can mix and match the videos you do so that you get a different worko... more »


Body By Les!
LesRomack :
Updated: 13 years ago
Category: Groups > Educational, Educational & How-To > Educational
Subscribers: 118
Videos: 67
Average Rating:

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  • Videos in this Channel

67 videos

  • Body By Les! 59 Body By Les! 59
    2 min 49 sec

    this video will stretch the lower back and the...

    • Added: 15 years ago
    • Views: 313
  • Body By Les! 58 Body By Les! 58
    2 min 1 sec

    this video is going to help open up your hips....

    • Added: 15 years ago
    • Views: 254
  • Body By Les! 57 Body By Les! 57
    1 min 52 sec

    this is a great video to work on your core usi...

    • Added: 15 years ago
    • Views: 86
  • Body By Les! 56 Body By Les! 56
    1 min 45 sec

    this is a great video to work on your core usi...

    • Added: 15 years ago
    • Views: 156
  • Body By Les! 55 Body By Les! 55
    1 min 13 sec

    this video is going to work your core and your...

    • Added: 15 years ago
    • Views: 54
  • Body By Les! 54 Body By Les! 54
    3 min 10 sec

    This is a simple warmup to do for any ...

    • Added: 16 years ago
    • Views: 325
  • Body By Les! 53 Body By Les! 53
    2 min 44 sec

    This is the 4th in a series of 4 videos focu...

    • Added: 16 years ago
    • Views: 259
  • Body By Les! 52 Body By Les! 52
    2 min 6 sec

    This is the 3rd in a series of 4 videos focu...

    • Added: 16 years ago
    • Views: 167
  • Body By Les! 51 Body By Les! 51
    2 min 53 sec

    This is the 2nd in a series of 4 videos focu...

    • Added: 16 years ago
    • Views: 238
  • Body By Les! 50 Body By Les! 50
    2 min 4 sec

    This is the 1st in a series of 4 videos focu...

    • Added: 16 years ago
    • Views: 180
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