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Workouts on the ball offer several advantages over other, more conventional exercises. By using the ball as a pivot to leverage your own bodyweight you can create considerable resistance to perform functional, integrated movements safely through a full range of motion. « hide
Workouts on the ball offer several advantages over other, more conventional exercises. By using the ball as a pivot to leverage your own bodyweight y... more »
Updated:13 years ago Category: Groups > Sports & Fitness, Sports Subscribers: 54 Videos: 24 Average Rating: