RidgelineFitness's Videos
-
Swiss Ball Kicking Crunch
The Swiss Ball Kicking Crunch is an advanced variation of the Swiss Ball Crunch incorporating a twisting...
- 15 years ago
- Educational & How-To > How-To
- RidgelineFitness
- Veoh.com
-
27 Ab Stretch
In addition to a dynamic surface for strength and balance exercises the ball is also a great stretching prop. One o...
- 15 years ago
- Sports
- RidgelineFitness
- Veoh.com
-
25 Prone Torso Twist
The ball is great for rotational exercises and prone torso twists are no exception. For this intermediate to advanc...
- 15 years ago
- Faith & Lifestyle > Faith & Spirituality
- RidgelineFitness
- Veoh.com
-
26 Supine Lateral Roll
The supine lateral roll like many other Swiss ball exercises is more about balance and stability than brute streng...
- 15 years ago
- Sports
- RidgelineFitness
- Veoh.com
-
24 "Pike Press"
The Pike Press is an advanced exercise to strengthen the upper back and shoulders.
- 15 years ago
- Educational & How-To > Educational
- RidgelineFitness
- Veoh.com
-
23 "Bent Knee Bridge"
Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression diffic...
- 16 years ago
- Sports
- RidgelineFitness
- Veoh.com
-
22 "Reverse Extension"
Reverse Extensions are another way to target your lower back and core with the Swiss Ball. Reverse Extensio...
- 16 years ago
- Sports
- RidgelineFitness
- Veoh.com
-
20 "Leg Lift"
Leg Lifts build strength, endurance, and cordination of the lower abdominal wall and test the recruitment of importa...
- 16 years ago
- Sports
- RidgelineFitness
- Veoh.com
-
21 "Reverse Crunch"
Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challe...
- 16 years ago
- Sports
- RidgelineFitness
- Veoh.com
-
#19 Calf Raise
Calf raises using the Swiss Ball work your calves without the machines in the gym.
- 17 years ago
- Sports
- RidgelineFitness
- Veoh.com
