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LesRomack's Videos

  • Inner Thighs and Abs
    08:03
    Inner Thighs and Abs

    this is a compilation of shorter pilates videos working the inner thighs and abs. be sure to check with your dr befo...

    • Added: 11 years ago
    • Category: Educational & How-To
    • LesRomack
    • Source: Veoh.com
     
  • Core Strength On The Hands and Knees
    10:07
    Core Strength On The Hands and Knees

    this video is a compilation of shorter videos concentrating on core work on the hands and knees. balance and stabili...

    • Added: 11 years ago
    • Category: Educational & How-To
    • LesRomack
    • Source: Veoh.com
     
  • Body By Les! 59
    02:49
    Body By Les! 59

    this video will stretch the lower back and the hips. do as much as you can and don't worry if you can't go to deep i...

    • Added: 11 years ago
    • Category: Sports > Extreme Sports, Faith & Lifestyle > Lifestyle, Educational & How-To > How-To
    • LesRomack
    • Source: Veoh.com
     
  • Body By Les! 58
    02:01
    Body By Les! 58

    this video is going to help open up your hips. its a great stretch for the hips, thighs and stomach. you can also mo...

    • Added: 11 years ago
    • Category: Educational & How-To > Educational
    • LesRomack
    • Source: Veoh.com
     
  • Body By Les! 57
    01:52
    Body By Les! 57

    this is a great video to work on your core using stabilty. be sure to check with your dr before starting any exercis...

    • Added: 11 years ago
    • Category: Sports
    • LesRomack
    • Source: Veoh.com
     
  • Body By Les! 56
    01:45
    Body By Les! 56

    this is a great video to work on your core using stabilty. be sure to check with your dr before starting any exercis...

    • Added: 11 years ago
    • Category: Educational & How-To > Educational
    • LesRomack
    • Source: Veoh.com
     
  • Body By Les! 55
    01:13
    Body By Les! 55

    this video is going to work your core and your arms. it is a bit advanced so some of you may not be able to do it......

    • Added: 11 years ago
    • Category: Educational & How-To > Educational
    • LesRomack
    • Source: Veoh.com
     
  • Body By Les! 54
    03:10
    Body By Les! 54

    This is a simple warmup to do for any floor work, yoga, pilates etc. It's going to warm up your core... Be s...

    • Added: 12 years ago
    • Category: Educational & How-To > Educational
    • LesRomack
    • Source: Veoh.com
     
  • Body By Les! 53
    02:44
    Body By Les! 53

    This is the 4th in a series of 4 videos focusing on the stomach and inner thighs. be sure to check with your dr be...

    • Added: 12 years ago
    • Category: Entertainment
    • LesRomack
    • Source: Veoh.com
     
  • Body By Les! 52
    02:06
    Body By Les! 52

    This is the 3rd in a series of 4 videos focusing on the stomach and inner thighs. be sure to check with your dr be...

    • Added: 12 years ago
    • Category: Entertainment
    • LesRomack
    • Source: Veoh.com
     

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